Adult No-Gi Fundamentals

Class Type

Adult No-Gi

Level

Beginner Friendly

Duration

60 min

START YOUR FREE TRIAL

Move Freely. Train Dynamically.

No-Gi Jiu-Jitsu emphasizes movement, control, and adaptability. Without the grips of a uniform, you’ll sharpen your timing, learn to manage distance, and build athleticism while developing practical self-defense skills.

Key Benefits

Builds real-world self-defense instincts
Improves speed, balance, and coordination
Enhances grip, core, and total-body strength
Increases cardio and endurance through dynamic drills
Develops comfort and control under pressure

Program Details

No uniform required, rash guard and shorts recommended
Focus on positional control, transitions, and escapes
Drilling-based instruction with optional light sparring
Great cross-training for MMA and wrestling
Open to all skill levels

Class Schedule

Tuesday

12:00 PM, 6:00 PM

Thursday

6:30 AM, 12:00 PM, 6:00 PM

Friday

6:30 AM

START YOUR FREE TRIAL

Other Classes

Adult Gi Fundamentals

Little Kids (Ages 4–7)

Big Kids (Ages 8–13)

Private Jiu-Jitsu Lessons

Open Mat

Fundamentals with Prof. Dana

Adult Gi Advanced

Adult No-Gi Advanced