Adult No-Gi Fundamentals
Class Type
Adult No-Gi
Level
Beginner Friendly
Duration
60 min
Move Freely. Train Dynamically.
No-Gi Jiu-Jitsu emphasizes movement, control, and adaptability. Without the grips of a uniform, you’ll sharpen your timing, learn to manage distance, and build athleticism while developing practical self-defense skills.
Key Benefits
Builds real-world self-defense instincts
Improves speed, balance, and coordination
Enhances grip, core, and total-body strength
Increases cardio and endurance through dynamic drills
Develops comfort and control under pressure
Program Details
No uniform required, rash guard and shorts recommended
Focus on positional control, transitions, and escapes
Drilling-based instruction with optional light sparring
Great cross-training for MMA and wrestling
Open to all skill levels
Class Schedule
Tuesday
12:00 PM, 6:00 PM
Thursday
6:30 AM, 12:00 PM, 6:00 PM
Friday
6:30 AM
