Adult Gi Fundamentals

Class Type

Adult Gi

Level

Beginner Friendly

Duration

60 min

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Build Your Foundation in Brazilian Jiu-Jitsu

Start your jiu-jitsu journey with a focus on core techniques, leverage, and control. This class is perfect for beginners looking to gain confidence, fitness, and a solid technical base in a structured, welcoming environment.

Key Benefits

Learn essential positions, escapes, and submissions
Build coordination, balance, and body awareness
Gain confidence through progressive training
Improve flexibility, focus, and stress management
Develop discipline and consistency on the mats

Program Details

Designed for new and intermediate students
Step-by-step instruction in traditional Gi training
Focus on drills, movement, and positional control
Safe, beginner-friendly pace with guided sparring
No experience required — start anytime

Class Schedule

Monday

6:30 AM, 6:00 PM

Wednesday

6:30 AM, 6:00 PM

Friday

6:00 AM

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Other Classes

Adult No-Gi Fundamentals

Little Kids (Ages 4–7)

Big Kids (Ages 8–13)

Private Jiu-Jitsu Lessons

Open Mat

Fundamentals with Prof. Dana

Adult Gi Advanced

Adult No-Gi Advanced