Adult No-Gi Advanced
Class Type
Adult No-Gi
Level
Advanced
Duration
60 min
Speed. Precision. Strategy. Execution.
This fast-paced class challenges even experienced grapplers. It focuses on transitions, leg entanglements, takedowns, and high-level submissions — perfect for athletes looking to refine their competition game or evolve their No-Gi skill set.
Key Benefits
Master advanced control, escapes, and submissions
Develop explosive movement and transitions
Learn competitive No-Gi strategies and setups
Boost endurance, timing, and reaction speed
Train with high-level partners and coaches
Program Details
Recommended for intermediate to advanced practitioners
Focus on high-intensity drilling and live rounds
Integration of wrestling and submission grappling concepts
Competition-oriented instruction
Rash guard and shorts required
